Via Laughing Wolf at BlackFive, comes this post by Michele at Letters from NYC:
Five years ago I participated in my first 10k race on Labor Day. It was also my first major practice with Tom, the running buddy assigned to me by The Achilles Track Team, whom I was to spot for. Tom was blind, and like me loved running, even though we weren't very fast. He had trained me on how to run tethered to him and also taught me how to listen to his breathing as a way to know how he was doing in a run without asking and wasting precious energy and time. Tom explained it was the best way to identify the first signs of trouble. That Labor Day, all my friends were there to cheer me on. It had been a high point for all of us, because we were all finally ready to compete in the NYC Marathon that fall.
I used that listening technique many times when running with my best friends. It really gave me insight into how they were feeling during a run. For years we had worked out together, but our running together gave us a closeness and a feel for each other that was uncanny. For the first time few words needed to be exchanged between us.
The morning after Labor Day we were all supposed to meet early at the gym to do a quick 5 mile run along the Batter Park City Waterfront that goes past the World Trade Center, but my plans changed.
Read the rest. Please.
And remember.
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